Melbourne Community Event: Yoga, Voice, Kirtan and Mantra Workshop with Heidi Trigar and Tania de Jong AM

I believe in the magic of movement, myth and sound—the way they can shift energy, crack us open, and bring us home to ourselves. We are vibrational beings, weaving through space with the resonance we create, and when we move with intention, something truly alchemical happens. Sharing this practice isn’t just what I do—it’s who I am.

My harmonium is never far from my side, and mantra pulses through my life like a heartbeat. Kirtan, the Sanskrit language, and the power of sound have taught me that some of the most potent medicine can’t be bottled or bought—it’s felt, sung, and lived.

My love of myth, mantra, and storytelling is woven into everything I share. I believe mythology isn’t just something to be studied—it’s something to be embodied. Through ancient tales of gods and goddesses, archetypes, and energies, we find mirrors of ourselves, deeper understanding, and a connection to something timeless. Whether through asana, music, or meditation, these stories move through every experience I guide.​

Before yoga, I was a dancer and choreographer, endlessly fascinated by how bodies move, express, and transform. Years of guiding movement have shown me that the smallest shifts can create the deepest change. I love the human body—its intelligence, its poetry, its ability to hold both strength and surrender. And I believe that when we commit to this practice, we don’t just move—we awaken.

I’ve studied with incredible teachers, immersed myself in ancient wisdom, and woven it all into a practice that is alive, evolving, and deeply personal.

So, let’s meet on the mat for Yin and Vinyasa. Let’s sing, breathe, and remember what it feels like to be fully alive. Wherever you are in the world, I’d love to share this journey with you.

Tania de Jong AM is the co-Founder and Executive Director of Mind Medicine Australia. She regularly presents on psychedelic-assisted therapies, mental health and wellbeing at major conferences and events around the world and to Governments, regulators, clinicians, philanthropists and the general public.

Tania is one of Australia’s most successful female entrepreneurs and innovators developing 6 businesses and 4 charities including Creative Universe, Creativity Australia and With One Voice, Umbrella Foundation, Creative Innovation Global, Pot-Pourri and The Song Room.

Tania was named in the 100 Women of Influence, the 100 Australian Most Influential Entrepreneurs and named as one of the 100 most influential people in psychedelics globally in 2021. Tania’s TED Talk has sparked international interest. Tania has garnered an international reputation as a performer, speaker, entrepreneur and a passionate leader for social change. Her mission is to change the world, one voice at a time!