We have curated a range of resources to support your well-being and integration.
We’re continually developing this new resource. If you’d like to contribute, please send your submissions to admin@mindmedicineaustralia.org. Please include a short description about yourself and the resource provided (100-word limit), along with the resource file. We appreciate your submissions to support the community.
Meditation and Mindfulness
Contract and Expand Meditation by Dr Deb Roberts
Dr Deb Roberts, PhD is the podcast host for the Mind Medicine Australia Podcast ‘Season 2’ and has been an MMA volunteer, guides the weekly staff meditation, on the MMA Lived Experience Panel and has a life-long relationship with mental (ill) health yet been able to navigate a fulfilling existence through various means.
COMING SOON “Contract and Expand” meditation (20 min).