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Contract and Expand Meditation by Dr Deb Roberts
Dr Deb Roberts, PhD is the podcast host for the Mind Medicine Australia Podcast ‘Season 2’ and has been an MMA volunteer, guides the weekly staff meditation, on the MMA Lived Experience Panel and has a life-long relationship with mental (ill) health yet been able to navigate a fulfilling existence through various means.
COMING SOON “Contract and Expand” meditation (20 min).